Your mental health does not define who you are. It is something you feel and experience. You feel the rain and the sun, but it is not who you are.
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ABOUT
"What is this about?"
Mental and Spiritual Vitality is a self care and wellness blog with personal experiences, tips, encouragement, and tips to aid you in becoming your best you.
This blog focuses on some of the most important aspects of self care and wellness - mental, spiritual, and physical health. The focus being on mental health.
"What topics does the blog cover"
Spiritual
Spiritual
Spiritual
The world is steering away from the importance of spirituality when it comes to your overall wellbeing. This blog touches on the importance of reading the bible and discusses topics in relation Christianity, specifically Catholicism.
Mental
Spiritual
Spiritual
Mental health is the main focus of this blog. With an emphasis on spreading awareness and providing practical tips that can be added to your life to enhance your mental wellbeing.
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